Category : Health Advice
As well as helping to reduce the pain associated with osteoarthritis, eating a Mediterranean-style diet offers many other health benefits, including weight loss. Arthritis treatment will depend on the nature and seriousness of the underlying condition. The main goals are to reduce inflammation and improve the function of affected joints before more serious problems occur. Unlike rheumatoid arthritis, OA hasn’t had any major breakthroughs that have dramatically improved its medical treatment. Drug development for this type of arthritis has been slow because the disease itself follows a slow process.
All fruits are high in antioxidants, which can help fight inflammation. Additionally, foods like blueberries, raspberries, strawberries and blackberries contain anthocyanins, which reduce inflammation. Almonds, hazelnuts, peanuts, pecans, pistachios and walnuts contain high amounts of fiber, calcium, magnesium, zinc, Vitamin E and Omega-3 fats which all have anti-inflammatory effects. Nuts are also heart-healthy, which is particularly important for people with rheumatoid arthritis since they have twice the risk of heart disease as healthy adults.
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It takes time to track whether a treatment can halt joint damage when that damage occurs so gradually. “Joint replacement surgery has been successful, but medical treatments for OA have been limited,” Dr. Aliprantis says. Berries pack a double dose of anti-inflammatory properties.
- Your joints will be able to maintain their range of movement.
- Joint pain and swelling is common in lupus, particularly in the small joints of the hands and feet.
- You might not always feel like exercising if you have arthritis.
- Releasing them into the blood through exercise can make you feel good.
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Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions. While foods with anti-inflammatory properties may reduce symptoms, some foods contain substances that actively contribute to this inflammation.
Along with the use of medications, a proper diet can curb the inflammatory responses from the body that cause pain. Eating the right foods also helps you maintain a healthy weight, which is incredibly important since your hips and knees support most, if not all, of your body weight. Choosing a diet with lots of antioxidants, such as fresh fruits, vegetables, and herbs, can help reduce inflammation.